Whole Health Wellness
Supporting your mind, body, and spirit—together.
Wellness is More Than Just Mental Health
At our practice, we believe in treating the whole person. Your emotional health is deeply connected to your physical habits, relationships, environment, and sense of purpose. That’s why our approach to therapy includes a focus on whole health wellness—helping you feel better, live better, and thrive in every area of your life.
How We Support Whole Health Wellness
Our work together doesn’t stop at talk therapy. We offer support and guidance across multiple areas of wellness to help you create meaningful change in your life.
Therapeutic Support
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Individual therapy focused on anxiety, depression, burnout, trauma, and life transitions
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Mindfulness-based strategies for reducing stress and increasing self-compassion
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ADHD therapy that includes executive functioning and habit support
Lifestyle Integration
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Tools to improve sleep hygiene, nutrition, and daily routines
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Support with goal-setting and building habits that align with your values
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Resources for self-care and energy management
Community & Connection
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Group therapy offerings focused on connection, parenting, and identity
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Community-based wellness events and workshops
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Trusted referrals to local and virtual wellness providers (e.g., yoga instructors, doulas, nutritionists)
Explore Our Wellness Services
Discover How We Can Support Your Journey:
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Individual Therapy
A personalized space to explore your challenges and begin healing. -
Group Support Circles
Connect with others through themed group sessions that promote healing and growth. -
Mindfulness & Wellness Workshops (Coming Soon!)
Hands-on workshops to help you build your wellness toolkit. -
ADHD & Executive Function Support
Therapy that includes structure, planning, and systems that actually work for your brain. -
Self-Guided Tools & Resources
Free downloadable guides and checklists and suggested videos.
Your Wellness Journey Starts Here
Whole health wellness isn’t about being perfect. It’s about being intentional—taking steps, however small, toward the life you want to live. Whether you’re looking to build better habits, find more calm in your day, or reconnect with what matters most, we’re here to walk alongside you.
"Healing is not linear—but with the right support, it’s always possible."
The 8 Pillars of Wellness:
"The art of healing comes from nature, not the physician."
-Paracelsus
Join Us For
Empower Yourself: Women's Wellness
Join us for an empowering journey where you'll learn to build a balanced, fulfilling life. These group sessions are designed to equip women with practical skills in all eight pillars of wellness, creating a strong foundation for overall well-being.
What You’ll Learn:
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Physical Wellness: Tips on nutrition, fitness, and healthy living to feel your best.
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Emotional Wellness: Tools for managing emotions, building resilience, and practicing self-care.
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Social Wellness: Strategies for cultivating meaningful relationships and support networks.
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Intellectual Wellness: Ways to stimulate your mind, foster lifelong learning, and embrace creativity.
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Spiritual Wellness: Discover your purpose, align with your values, and find peace.
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Occupational Wellness: Strategies for career satisfaction, work-life balance, and growth.
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Financial Wellness: Learn to manage finances, reduce stress, and build a secure future.
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Environmental Wellness: How to create a harmonious, sustainable environment that nurtures you.
Why You Should Join:
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Learn from an experienced therapist passionate about helping women thrive.
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Participate in a supportive community of like-minded women.
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Gain the tools and knowledge to create lasting change in your life.
Class Details:​
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Dates: Every Tuesday
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Time: 6:30pm - 8:00pm
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Location: The Wellness Center, 9 N. Court St., Frederick, MD 21701
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Cost: $100 per class; Aetna & United Healthcare Accepted
Click Here to Register Today!
Spaces are limited—secure your spot and take the first step toward living your best, balanced life.