Individual Therapy
We are grateful for the opportunity to assist our clients as they explore their goals and resolve the barriers to their success and satisfaction in life. You may be feeling powerless, stuck or confused. Change is possible. Are you excited to feel free and engaged in your life? Are you trying to move through a period of pain and confusion and have lost a sense of direction or confidence in the ability to move forward? We can help you. Therapy can assist you to gain insight into painful experiences, transform patterns that no longer serve you and pinpoint specific issues you may have. Lasting personal growth requires persistent deliberate effort.
Some of Our Specialties:
Anxiety & Depression
Anxiety is a normal part of survival, but it becomes a problem when it starts to impact daily life. Anxiety and depression can stem from the stories we tell ourselves about who we are and the world around us, leading to physical symptoms like aches, restlessness, fatigue, and a loss of joy. We’re here to help you identify the areas of your life that are affected and provide coping strategies for a more fulfilling life!
Trauma
Our therapists are trauma-informed and will work within your comfort level to understand how your trauma affects your current life. This may show up as an overactive nervous system, vivid memories, or difficulty trusting others. You are always in control of the conversation and can pause or stop whenever you need. We will never push you to start or continue if you're not ready.
Postpartum
We want all mothers to know that postpartum mood disorders are more common than many realize. New mothers and their partners often feel a mix of joy and overwhelm while managing the responsibility of caring for a newborn. The first few months can be particularly tough due to sleep deprivation, hormonal changes, physical recovery, and shifts in relationships. It’s important to seek support rather than handle everything alone. Building a strong support system is crucial for both your well-being and your baby's.