Individual Therapy

Anxiety & Depression

​Anxiety is a normal part of survival, but it becomes a problem when it starts to impact daily life. Anxiety and depression can stem from the stories we tell ourselves about who we are and the world around us, leading to physical symptoms like aches, restlessness, fatigue, and a loss of joy. We’re here to help you identify the areas of your life that are affected and provide coping strategies for a more fulfilling life!

Trauma

Our therapists are trauma-informed and will work within your comfort level to understand how your trauma affects your current life. This may show up as an overactive nervous system, vivid memories, or difficulty trusting others. You are always in control of the conversation and can pause or stop whenever you need. We will never push you to start or continue if you're not ready.

Postpartum

We want all mothers to know that postpartum mood disorders are more common than many realize. New mothers and their partners often feel a mix of joy and overwhelm while managing the responsibility of caring for a newborn. The first few months can be particularly tough due to sleep deprivation, hormonal changes, physical recovery, and shifts in relationships. It’s important to seek support rather than handle everything alone. Building a strong support system is crucial for both your well-being and your baby's.