To Assist Your Journey
Here, you'll find a carefully curated collection of tools, articles, and support services to assist you on your journey to well-being. Whether you're looking for information on mental health topics, helpful exercises, or local community resources, we've gathered a range of materials to help you thrive. Our resources are designed to complement the work we do together in therapy and provide you with ongoing support outside of sessions. Explore and discover ways to enhance your personal growth, resilience, and overall wellness.
"Taking care of yourself is the most powerful way to begin to take care of others."
-Bryant McGill
A to Z Coping Strategies for Teens in Crisis
This short video shares 26 creative, practical ways to help young people manage stress, overwhelm, or thoughts of self-harm. Developed by Hampshire CAMHS in partnership with youth and law enforcement leaders, it’s a powerful tool for anyone supporting a teen in crisis.
How Thoughts Affect Us
Explore the powerful impact our thoughts have on our emotions, behaviors, and overall mental health. In this section, you'll learn how negative thinking patterns can influence your well-being and discover strategies to develop a more positive and balanced mindset.
