Hi There

At the Care of Self Counseling and Wellness Center, we deeply understand each client’s unique gifts and needs, fostering the most authentic version of their "self." Our holistic approach integrates the mind-body connection, addressing emotional, intellectual, physical, spiritual, and social aspects to support comprehensive well-being. We utilize an eclectic mix of up-to-date tools and interventions, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed treatments, mindfulness, energy work, and doula support. Our goal is to help you discover and strengthen the most resilient version of yourself to effectively navigate all areas of life.