What can I expect?

For many, the though of therapy can be very stressful. We understand the unknown can be anxiety provoking. We will begin in an initial assessment of the aspects of your life that are challenging and the goals you would like to get from therapy. We then spent time getting to know you. We can talk about whatever is on your mind, you are in control of the discussion and content. As we begin to see ways to help you get closer to your goals we will assist you in these aspects through educating, appropriate tools and guidance on perspectives and narratives. Therapy is not an easy process, it can be hard to bring up painful experiences. It can get harder before it gets better. However, our hope and goals is to help the healing process and guide you to a better ability to function in your inner and outer worlds.  We believe this a collective process, you know yourself better than anyone else. 



What is the session costs? Do you take insurances?

Our session rates are as follows:

Initial 15 min consultation: FREE
Individual: $100/ 50 min session 
Couples initial session: $115/ 60 min session: Regular rates apply thereafter
ADHD Testing: $199. Costs includes tests and interpretation report. 

*We do not want finances to limit your ability to receive competent mental health care, we offer sliding scale session rates for a reduce rate with qualifying income requirements. Inquire for more specific information.  

We are out-of-network with insurance companies. We can provide you with a receipt to send to your insurance company for reimbursement. Check with your insurance company for exact coverage options.