About Us
 

At the Care of Self Center, we get to know each client deeply, and the unique gifts and needs. We believe this creates the most authentic version of the "self". We incorporate holistic care incorporating the mind-body connection. In becoming the strongest sense of the self, we work with the emotional, intellectual, physical, spiritual and social needs as a whole. We offer an eclectic approach, incorporating the most effective and up to date tools and interventions to help the client in their deepest needs. We are specifically trained in Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT), Trauma Informed treatments, Mindfulness, Energy work, Doula, and much more. We can help you find the strongest, most resilient version of yourself so you can tackle all aspects of life. We specialize in treating:
 

• Anxiety

• Depression

• Trauma

• Postpartum mood disorders: monthly birth classes ongoing

• ADHD Diagnosis/ Therapy

• Greif

• Geriatrics 

• Role transitions 

• Career counseling 

• Family systems dynamics 

• LGBTQIA+: Therapy group for teenagers beginning Apr 24, 2022

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